Before you head out
Explore your session and its coaching brief, with preparation notes and fuelling guidance where available.
Now on iPhone & Apple Watch
Your ambition.Your edge.
AI-powered training plans for your next marathon, triathlon, or century ride — on your iPhone, and on your wrist.
7-day free trial on every plan. Cancel anytime.
01 — 04Discover IronMind
THE ENDURANCE MINDSETSWIM / BIKE / RUN
One connected training experience
iPhone ↗ Apple Watch ↗ Strava ↗ Apple Health
iPhone + Apple Watch
See the app before you start.
Real IronMind screens on iPhone and Apple Watch, shown with demo data.
Today at a glance
Your session, readiness and plan progress, with live workout metrics on Apple Watch.
Built around your goals
A short questionnaire sets up your sport, fitness and schedule.
Every session explained
Duration, intensity, pace targets and every step from warm-up to cool-down.
Routes that fit the workout
Compare distance and elevation, then pick the route for today.
Coach Tanguy, always on hand
Ask about your plan, recovery or race week, whenever you need to.
01 / How it works
Your race. Your plan. Your wrist.
The whole app, one tap away. Pick a part and the iPhone opens it.
Get StartedTry it here
Plan Your Training Journey
Answer a few questions to build your personalized plan
Step 1 of 166% complete
So… what are we training for?
Choose one sport from the list.
THE DETAILS MAKE THE DIFFERENCE
Every session. A clear purpose.
See what sits behind a workout. Structured phases, clear targets and the context to understand what you are training for.
Illustrative sessionRUN / 045
Controlled intervals
45 MINSelect a phase to explore the session.
WHY THIS PHASE MATTERS
Make the effort count.
Work and recovery have their own place. Follow the ordered steps and see the pace, heart-rate or power targets available for your session.
A clear structure on the web. Your workout on your wrist with Apple Watch.
While you move
Record with the iOS and Apple Watch apps. Bring synced activities back into your training overview.
When you get back
Review your activity, compare your progress and explore feedback. Features vary by plan and activity source.
02 / APPLE WATCH
Your plan lives on your wrist.
Start a session, leave your phone behind.
03 / AI Coach
More clarity. More confidence.
Straight answers on pacing, fuelling and race-week nerves. 24/7, zero judgement.
Coach TanguyAI Coach · Premium
Coach TanguyPlayful, practical, in your corner
My legs feel heavy after yesterday's intervals. Should I still run tomorrow's tempo? — Heavy legs the day after intervals are normal — that's the work landing. Start with the warm-up. If your legs loosen up, run the tempo as planned. Still heavy after 15 minutes? Swap it for an easy 40 and we'll move the tempo to Friday.
Illustrative preview · AI Coach
Every effort, accounted for.
Connect once. IronMind keeps your plan honest.
SWIM. BIKE. RUN.
Beyond the finish line.
The early mornings. The long days. The reason you keep going.
IRONMIND / THE ENDURANCE MINDSET
THE BIGGER PICTURE
One finish line.Your own way there.
A training plan should connect your ambition to your everyday life. Give your next goal a place in your week.
Set the direction.
Share your sport, experience, availability and target races. Start with the context that makes your plan yours.
Build your rhythm.
See the week ahead. Open each session for its structure and targets, then make training part of your routine.
Make room for life.
Move sessions when your schedule changes and review the plan adjustments available in your account.
See the whole story.
Keep your target in view while your completed activities and progress give each training week context.
From your first planned session to your next starting line.
Get Started04 / Pricing
An investment in you.
Choose the power level that fits your ambition.
7-day free trial on every plan. Cancel anytime.
Basic
€1.99/mo
Your foundation for consistent training.
Choose Plan- AI-Generated Training Plans
- Training Calendar View
- Strava Integration
- Basic Progress Tracking
- Basic Performance Statistics
- 1 Plan Regeneration per Month
- Email Support
Pro
Best Value€2.99/mo
More insight. More control over your progress.
Choose Plan- Everything in Basic
- Advanced Analytics & Insights
- Performance Score Tracking
- Custom Workout Modifications
- Enhanced Statistics Dashboard
- 3 Plan Regenerations per Month
- Priority Support
Premium
€4.99/mo
Your complete toolkit, with an AI coach by your side.
Choose Plan- Everything in Pro
- AI Coach Chat (Unlimited)
- Custom Route Planning & GPX Export
- Calendar Export (iCal) & Subscription
- Advanced Performance Metrics
- 5 Plan Regenerations per Month
- Priority Support
- Early Access to New Features
Do I need an iPhone?
Yes — IronMind is built for iPhone (iOS 17+) with an optional Apple Watch app (watchOS 10+). A web dashboard is available for existing accounts.
How does the 7-day free trial work?
Every plan — Basic, Pro and Premium — starts with 7 days free through the App Store. Cancel anytime in your Apple ID subscriptions before it renews, and you pay nothing.
Does IronMind work with Strava?
Yes. Connect once and your activities sync automatically and match against your planned workouts. Advanced analytics and the performance score come with Pro and Premium.
Which sports are supported?
Running, cycling, swimming, and full triathlon — from your first 10K to an Ironman.
Can I change my plan after it's generated?
Yes. Swap workouts between days, regenerate your plan when life happens, and on Premium, ask Coach Tanguy to adjust the details.
What about my health data?
Workout data is saved to Apple Health and stays under your control. IronMind is a training companion, not a medical device, and we never sell your data.
THE BIGGER PICTURE